Your environment plays a crucial role in your ability to focus. Minimize distractions by creating a designated workspace that is free from clutter and noise. If possible, choose a space with natural light, as it can boost mood and alertness. Consider using noise-canceling headphones or a white noise machine to block out external sounds. Organize your physical and digital workspaces. A clean and organized environment reduces mental clutter and allows your mind to settle more easily. Implement the "two-minute rule" – if a task takes less than two minutes, do it immediately. This prevents small tasks from piling up and creating a sense of overwhelm.
