A clear plan provides structure and direction, reducing the mental effort required to decide what to do next. At the beginning of each day (or the evening before), create a to-do list. Prioritize tasks based on their importance and urgency. Break down large tasks into smaller, more manageable steps. This makes the overall goal less daunting and allows you to experience a sense of accomplishment as you complete each step. Use a planner, calendar, or productivity app to schedule your tasks and appointments. This helps you stay organized and avoid feeling overwhelmed.
