Optimizing Toilet Posture for Healthy Defecation

Our bodies are inherently designed for a squatting position during bowel movements. This posture naturally straightens the anorectal canal, the passageway through which stool passes. When we sit on a traditional toilet, this canal is not fully aligned, which can require more straining and effort to evacuate the bowels. This increased strain can, over time, contribute to various digestive discomforts and health issues.