Optimizing Toilet Posture for Healthy Defecation

The difference between sitting and squatting is more than just a matter of comfort; it's a matter of anatomy. The puborectalis muscle, which loops around the rectum, plays a crucial role in continence. In a standing or sitting position, this muscle exerts a pull that can hinder the smooth passage of stool. However, when we squat, this muscle relaxes, allowing for a more direct and unobstructed pathway.