Beyond Refreshment: Unveiling the Powerful Health Benefits of Watermelon

Furthermore, watermelon is a good source of several B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, and folate. These vitamins play crucial roles in energy metabolism, nerve function, and the formation of red blood cells. The presence of potassium in watermelon also contributes to maintaining healthy blood pressure levels and proper nerve and muscle function.