Beyond Refreshment: Unveiling the Powerful Health Benefits of Watermelon

Studies have also suggested that citrulline may enhance exercise performance by improving blood flow to muscles and reducing muscle soreness. While more research is needed, incorporating watermelon into a post-workout routine could potentially aid in recovery. The anti-inflammatory properties of watermelon, attributed to its rich antioxidant content, may offer benefits for managing inflammatory conditions. Chronic inflammation is linked to various diseases, and consuming foods rich in anti-inflammatory compounds like those found in watermelon may help to mitigate these risks.