Silence the Night: Psychologist-Backed Strategies to Banish Intrusive Thoughts Before Sleep

The quiet of the night, intended as a sanctuary for rest and rejuvenation, can often be disrupted by the unwelcome intrusion of persistent thoughts. These mental wanderings, often repetitive and anxiety-provoking, can transform the peaceful transition to sleep into a frustrating battle against one's own mind. Psychologists have dedicated considerable research to understanding and addressing this common struggle, developing a range of effective strategies to help individuals regain control over their thoughts and cultivate a more tranquil bedtime experience.