Silence the Night: Psychologist-Backed Strategies to Banish Intrusive Thoughts Before Sleep

Establishing a consistent and relaxing bedtime routine is also crucial in mitigating intrusive thoughts. This involves creating a predictable sequence of calming activities in the hour or two leading up to sleep, signaling to the body and mind that it is time to wind down. Such routines might include taking a warm bath, reading a physical book (as opposed to using electronic devices), listening to soothing music, or practicing gentle stretching exercises. By creating a buffer between the day's activities and bedtime, individuals can reduce mental stimulation and create a more conducive environment for sleep.