Silence the Night: Psychologist-Backed Strategies to Banish Intrusive Thoughts Before Sleep

Furthermore, addressing underlying stress and anxiety levels throughout the day can significantly impact the frequency and intensity of intrusive thoughts at night. Engaging in regular physical exercise, practicing relaxation techniques such as progressive muscle relaxation or guided imagery, and prioritizing self-care activities can help to build resilience against stress and promote a calmer mental state overall. When the mind is less burdened by daytime anxieties, it is less likely to generate intrusive thoughts during the quiet of the night.