Everyday Habits You Didn't Know Cause Heartburn

Another prevalent habit that can contribute to acid reflux is lying down immediately after eating. Gravity plays a crucial role in keeping stomach contents where they belong. When you recline shortly after a meal, gravity's assistance in retaining food and acid in the stomach is diminished. This makes it easier for the stomach acid to flow back up into the esophagus, particularly if the LES is already weakened or relaxed. Waiting at least two to three hours after eating before lying down allows the stomach to partially empty, reducing the likelihood of reflux occurring when you are in a horizontal position.