Everyday Habits You Didn't Know Cause Heartburn

The types of beverages we consume can also significantly impact stomach acid levels and the likelihood of reflux. Carbonated drinks, for instance, introduce extra gas into the stomach. This increased pressure can stretch the stomach and put pressure on the LES, potentially forcing it open and allowing acid to escape. Similarly, caffeinated beverages like coffee and some teas can stimulate acid production in the stomach, increasing the volume of acidic contents that could potentially reflux. Alcoholic beverages, on the other hand, can directly relax the LES, making it less effective at preventing the backflow of stomach acid.