Everyday Habits You Didn't Know Cause Heartburn

Our dietary choices beyond just the size of meals also play a critical role. Certain foods are known to trigger acid reflux in many individuals. These often include fatty and fried foods, which take longer to digest and can therefore sit in the stomach for an extended period, increasing the risk of reflux. Spicy foods can irritate the lining of the esophagus, making the symptoms of reflux feel more intense. Acidic foods like citrus fruits and tomatoes can also contribute to the overall acid load in the stomach, potentially exacerbating reflux symptoms in susceptible individuals.