Everyday Habits You Didn't Know Cause Heartburn

Surprisingly, even seemingly healthy habits can sometimes contribute to acid reflux. For example, vigorous exercise performed immediately after eating can put pressure on the abdomen, potentially forcing stomach contents upwards. It's generally advisable to wait a reasonable amount of time after a meal before engaging in strenuous physical activity to allow for some digestion to occur. Similarly, certain yoga poses or exercises that involve bending over or lying flat shortly after eating might also increase the risk of reflux. The way we dress can also have an unexpected impact. Tight-fitting clothing, particularly around the waist, can increase intra-abdominal pressure. This external pressure on the stomach can squeeze its contents upwards, making it easier for acid to reflux into the esophagus. Opting for looser-fitting garments, especially after meals, can help alleviate this pressure and potentially reduce the frequency and severity of heartburn.