Everyday Habits You Didn't Know Cause Heartburn

Another often-unrecognized contributor is the habit of chewing gum excessively. While it might seem innocuous, chewing gum can lead to swallowing more air than usual. This increased air in the stomach can cause bloating and pressure, potentially weakening the LES and increasing the likelihood of acid reflux. Additionally, some sugar-free gums contain artificial sweeteners that might trigger digestive issues in some individuals, indirectly contributing to reflux. Our sleep habits can also play a role in acid reflux, beyond just lying down immediately after eating. Sleeping in a completely flat position can make it easier for stomach acid to flow upwards. Elevating the head of your bed by a few inches can help gravity work in your favor, reducing the likelihood of nighttime reflux. Using pillows to elevate your upper body can be a simple yet effective strategy for managing nocturnal heartburn.