Everyday Habits You Didn't Know Cause Heartburn

Stress and anxiety, while not directly related to food intake, can have a significant impact on our digestive system. When we are stressed, our bodies release hormones that can affect various bodily functions, including digestion. Stress can sometimes lead to increased stomach acid production or changes in the motility of the digestive tract, potentially contributing to acid reflux symptoms. Managing stress through relaxation techniques, exercise, or other healthy coping mechanisms can indirectly benefit digestive health. Finally, the habit of taking certain medications can also increase the risk of acid reflux. Some medications, such as certain pain relievers (like NSAIDs), some blood pressure medications, and certain osteoporosis drugs, can irritate the lining of the esophagus or relax the LES. If you experience frequent heartburn and are taking any medications, it's worth discussing potential side effects with your doctor to see if any adjustments might be necessary. Recognizing these often-overlooked daily habits can be the first step towards understanding and managing the causes of your stomach acid reflux.