Beyond its digestibility, camel milk is a nutritional powerhouse, packed with an impressive array of vitamins and minerals essential for optimal bodily function. It is particularly rich in Vitamin C, a crucial antioxidant that supports immune health, collagen production, and iron absorption. In fact, its Vitamin C content is significantly higher than that found in cow's milk. Additionally, camel milk provides a good source of B vitamins, including B1, B2, and B12, which are vital for energy metabolism and nervous system function. Essential minerals such as calcium, potassium, magnesium, and iron are also present in substantial amounts, contributing to bone health, electrolyte balance, and red blood cell formation.
