Foods That Influence Body Odor: A Comprehensive Guide to Dietary Effects on Your Scent

Cruciferous Vegetables
Vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts, while incredibly nutritious, are another group known for their potential impact on body odor. These cruciferous vegetables are rich in sulfur compounds, similar to those found in garlic and onions, albeit in different forms. When digested, these compounds break down into hydrogen sulfide and other sulfur-containing gases. While much of this is processed by the liver, some can be absorbed into the bloodstream and subsequently released through sweat glands. The resulting odor can be described as a faint, sometimes earthy or slightly sulfuric smell, which might become more pronounced in individuals with slower metabolic pathways for these particular compounds.