Foods That Influence Body Odor: A Comprehensive Guide to Dietary Effects on Your Scent

Red Meat
The consumption of red meat has also been linked to changes in body odor for some individuals. The theory behind this connection suggests that the digestion of red meat, which is high in protein and fat, can be a more intensive and time-consuming process for the body. During this breakdown, amino acids are metabolized, and some byproducts, such as trimethylamine, can be produced. While the liver typically processes these compounds, an overload or a less efficient metabolic system can lead to their excretion through sweat, contributing to a heavier or more pungent body odor. Some studies suggest that a diet rich in red meat might lead to a more "meaty" or "animalistic" scent compared to a vegetarian diet.