Foods That Influence Body Odor: A Comprehensive Guide to Dietary Effects on Your Scent

Processed Foods and High-Sugar Foods
While not a single food, a diet heavily reliant on processed foods and those high in sugar can indirectly contribute to body odor. Such diets often lack the fiber and beneficial bacteria necessary for optimal gut health, leading to an imbalance in the gut microbiome. An unhealthy gut can result in inefficient digestion and the production of more odorous compounds, such as certain gases and toxins, which can then be absorbed into the bloodstream and excreted through the skin. Furthermore, high sugar intake can lead to an overgrowth of yeast and bacteria on the skin, potentially exacerbating existing body odor issues by creating a more favorable environment for odor-producing microorganisms.