Belly Shapes and Hidden Health Clues

A persistent "pooch" or lower abdominal bulge, often seen even in otherwise slender individuals, can be a common frustration. While often related to subcutaneous fat accumulation, which can be influenced by hormonal factors, genetics, and a sedentary lifestyle, it can also be exacerbated by poor posture or weakened core muscles. In some cases, conditions like polycystic ovary syndrome (PCOS) can contribute to central fat deposition, even if overall weight isn't significantly high.