Beyond Flavor: Unpacking the Powerful Health Perks of Red Onions

The humble red onion also boasts a notable sulfur compound profile, giving it its characteristic pungent aroma and contributing significantly to its medicinal properties. These organosulfur compounds, such as thiosulfinates and sulfoxides, have been extensively studied for their potential anticancer effects. Research suggests they may inhibit the growth of various cancer cells, induce apoptosis (programmed cell death) in cancerous cells, and prevent the formation of tumors. This protective action underscores the importance of incorporating red onions into a diet focused on cancer prevention, offering a readily available and palatable option for bolstering cellular defense mechanisms.