Beyond Flavor: Unpacking the Powerful Health Perks of Red Onions

Red onions also offer a notable contribution to bone health. While not as widely recognized as calcium or vitamin D, certain compounds found in onions, including some sulfur compounds and quercetin, may play a role in reducing bone loss and promoting bone density. Preliminary research suggests a potential link between onion consumption and a lower risk of osteoporosis, particularly in older adults. This emerging area of research highlights yet another dimension of the red onion's broad spectrum of health benefits, reinforcing its status as a nutrient-dense food.