Beyond Flavor: Unpacking the Powerful Health Perks of Red Onions

The immune-boosting properties of red onions are another compelling reason to include them regularly in one's diet. The rich array of antioxidants, particularly vitamin C, coupled with the anti-inflammatory and antimicrobial effects of their sulfur compounds, collectively fortify the body's defenses against infections. Regular consumption can help to strengthen the immune system, making the body more resilient to common colds, flu, and other pathogens, thereby promoting overall wellness and reducing the frequency and severity of illness.