Naturally Shrink Your Prostate: Your Complete Guide to Better Health

The Impact of Exercise and Regular Physical Activity
Regular physical activity is one of the most crucial factors in maintaining overall health and, consequently, prostate health. Exercise helps maintain a healthy weight, and obesity is a known risk factor for prostate enlargement and even prostate cancer. Aerobic activities such as brisk walking, running, swimming, and cycling (with caution to avoid direct pressure on the prostate) can help improve blood circulation in the pelvic area, reduce inflammation, and regulate hormone levels. Additionally, pelvic floor exercises, often known as Kegel exercises, can strengthen the muscles that control urination and significantly help improve symptoms like urinary incontinence or a weak urine stream caused by prostate enlargement.