Your Guide to Tighter Skin: Non-Surgical Solutions After Weight Loss

Complementary Supplements for Internal Support
In addition to a nutrient-rich diet, certain supplements can provide a boost to your body’s collagen production. Collagen peptides, often available as a powder to mix into drinks, are a very popular supplement for skin health. While the body breaks them down, the amino acids they provide can support new collagen synthesis. Vitamin C is another critical supplement, as it is a key cofactor in the creation of collagen. Zinc, a mineral essential for cell repair, and silicon, which is thought to aid in collagen formation, can also be beneficial. It is always wise to consult with a healthcare professional before adding any new supplements to your routine, but these can be powerful additions to your skin-tightening regimen.