Your Guide to Tighter Skin: Non-Surgical Solutions After Weight Loss

Targeted Exercises for a Toned Look
A strategic exercise plan goes beyond general strength training. While building overall muscle is key, focusing on targeted exercises can help tone specific areas and make the skin appear tighter. For instance, for loose skin around the arms, triceps dips and bicep curls are excellent. For the abdomen, exercises like planks and leg raises can strengthen the core and create a more defined midsection. Squats and lunges are highly effective for the legs and glutes. The goal is to create a well-rounded and strong physique that supports the skin from below. Consistency is paramount; a few workouts won't be enough. A regular, dedicated routine is what will lead to lasting and visible improvements.