How to Genuinely Comfort Someone Who is Grieving

Secondly, it is vital to resist the urge to minimize their pain or offer facile justifications. Phrases like "They are in a better place," "Everything happens for a reason," or "At least they lived a long life" are often uttered with good intentions, but they can unintentionally invalidate the mourner's immediate and overwhelming sense of loss. Grief is not a problem to be solved with clichés; it is a profound journey that must be respected. Instead of trying to "fix" their feelings, focus on validating them. A simple, honest acknowledgement such as, "I can only imagine how much this hurts," or "This is truly devastating," creates a space where their pain is seen and accepted without judgment.