Stop Wasting Time: How to Build Real Fitness with Just 5 Essential Compound Movements

Hoggins further recommends pairing exercises for opposing muscle groups, such as working the quadriceps alongside the hamstrings, or an upper-body movement with a lower-body movement. This approach not only increases the productivity of the workout but also makes it more time-efficient. To implement these recommendations, here are examples of the most effective compound movements that can form the foundation of your fitness program.