Decade Younger, Plastic-Free Body: Bryan Johnson's Latest Health Claim

Crucially, this substantial detoxification was not achieved through expensive, obscure, or complicated medical procedures, but through a "simple daily habit" integrated into his already demanding routine. While the exact nature of this habit hasn't been fully detailed, it likely involves a combination of known detox strategies, possibly including specific types of fiber, binders like activated charcoal or chlorella, and a diet ultra-high in cruciferous vegetables that support liver function. The focus on a "simple habit" makes the achievement all the more compelling, suggesting a potentially accessible solution for the public to address their own toxic burden.