Decade Younger, Plastic-Free Body: Bryan Johnson's Latest Health Claim

For the public, Bryan Johnson serves as both an inspiration and a challenge. His extreme dedication might not be feasible for everyone, but the principles behind his success—meticulous tracking, scientific rigor, and consistency—are universally applicable. The fact that a "simple daily habit" was the vehicle for such a massive plastic detox suggests that incorporating small, targeted interventions can yield huge benefits, provided the choice of intervention is informed by science and driven by data.