5 Diets That Naturally Stimulate GLP-1: The Injectable-Free Path to Sustainable Weight Loss

A more flexible alternative to strict keto is simply adopting a Low-Carbohydrate Diet. This pattern allows for a moderate intake of carbohydrates (typically 20-40% of daily calories), making it easier to sustain while still promoting GLP-1 release. Experts particularly stress the importance of a low-carb, high-protein start to the day. Research has demonstrated that a protein-rich breakfast, such as scrambled eggs with cottage cheese, can significantly boost GLP-1 levels compared to a meal high in refined starches, setting a metabolic advantage for the rest of the day.