5 Diets That Naturally Stimulate GLP-1: The Injectable-Free Path to Sustainable Weight Loss

In summary, these five distinct dietary patterns—Keto, Intermittent Fasting, Low-Carb, High-Fiber, and Carnivore—each offer a unique, non-pharmacological route to stimulating the body's primary satiety and blood sugar hormone. Whether through the signaling power of healthy fats, the metabolic reset of fasting, the protein trigger of low-carb meals, or the gut fermentation effects of fiber, they all aim to restore natural hormonal balance and metabolic efficiency.