The Pomegranate Powerhouse: 10 Scientific Reasons This Ancient Fruit is Your Ultimate Health Booster

6. Beneficial for Arthritis and Joint Health
Given its potent ability to fight inflammation, pomegranate is highly beneficial for individuals suffering from various forms of arthritis. The extract and juice have been shown to block enzymes that damage joints, particularly those contributing to osteoarthritis. By inhibiting the breakdown of cartilage, pomegranate can help alleviate symptoms such as joint pain and stiffness, potentially slowing the progression of the disease. This offers a natural, dietary approach to managing the discomfort and debilitating effects of chronic joint inflammation.