The Pomegranate Powerhouse: 10 Scientific Reasons This Ancient Fruit is Your Ultimate Health Booster

7. Support for Digestive Health
Pomegranates are an excellent source of dietary fiber, especially when the pulp and seeds are consumed, which is crucial for maintaining a healthy digestive system. Fiber adds bulk to stool, facilitating regular bowel movements and preventing constipation. Furthermore, some of the compounds in pomegranate, such as the ellagitannins, are metabolized by gut bacteria into beneficial metabolites like urolithins, which may promote the growth of healthy gut microbiota. A balanced gut microbiome is integral for robust immune function and overall well-being.