The Pomegranate Powerhouse: 10 Scientific Reasons This Ancient Fruit is Your Ultimate Health Booster

9. Management of Blood Sugar Levels
While pomegranates contain natural sugars, studies suggest they may have beneficial effects on blood sugar control, particularly in managing insulin resistance. The antioxidants in the fruit appear to improve insulin sensitivity and protect the cells that produce insulin from damage. Although individuals with diabetes must monitor their carbohydrate intake, the fiber and polyphenol content in whole pomegranate or measured quantities of its juice make it a superior choice to many other fruit juices for metabolic health.