The Healthiest Cheeses, Ranked: Your Guide to Dairy's Nutritional Powerhouses

Cheddar, an internationally popular hard cheese, while higher in saturated fat than fresh curds, is nevertheless a crucial source of fat-soluble vitamins, particularly Vitamin K2, as well as necessary trace minerals like selenium and zinc. The nutritional benefits of Cheddar improve with aging, as the concentration of these essential nutrients increases, contributing to a daily intake that supports metabolic function and offers the powerful antioxidant properties of selenium.