The Healthiest Cheeses, Ranked: Your Guide to Dairy's Nutritional Powerhouses

Gouda, a semi-hard cheese originating from the Netherlands, is a formidable source of Vitamin K2, a fat-soluble nutrient often overlooked but essential for both cardiovascular and bone health by regulating where calcium is deposited in the body. Specifically, K2 helps to direct calcium toward the bones and teeth while actively inhibiting its accumulation in soft tissues, such as the artery walls, a mechanism that potentially supports blood pressure regulation and reduces the risk of arterial calcification.