Beyond the Squat: Your Comprehensive Guide to Gluteal Muscle Growth and Shaping

The Impact of Hormones and Genetics on Body Composition It is important to acknowledge that genetics and hormones play a significant role in determining where an individual stores fat and builds muscle, directly influencing their natural body shape. Hormones like estrogen naturally promote fat storage in the hips and glutes, which can be advantageous for achieving a curvier figure. However, a person’s underlying bone structure and natural muscle insertions cannot be altered by exercise. Realistic expectations should therefore be set, focusing on maximizing one's natural potential through dedicated effort, rather than chasing a shape that is biologically unattainable. The goal is to develop the strongest and best possible version of one's own physique.