The Silent Saboteurs: Twelve Foods to Avoid for Optimal Dental Health

Next on the list are hard and slow-dissolving candies. These items are essentially pure, concentrated sugar, which serves as the perfect fuel for oral bacteria to produce destructive acid. Their danger is twofold: they bathe the teeth in sugar for extended durations due to the time they take to dissolve, and they pose a significant physical risk. Biting down unexpectedly on a hard candy can result in chipped, cracked, or fractured teeth, leading to costly and painful emergency dental procedures.