The Silent Saboteurs: Twelve Foods to Avoid for Optimal Dental Health

Gummy and chewy candies are arguably the single worst form of confectionery for teeth. Not only are they packed with simple sugars, but their incredibly viscoelastic and sticky nature causes them to adhere firmly to every surface of the tooth. Their chewy texture ensures sugar residue is forced into pits, fissures, and the tight spaces between teeth, creating ideal conditions for decay that can be difficult to remove even with routine brushing.