The Silent Saboteurs: Twelve Foods to Avoid for Optimal Dental Health

The eighth group involves pickled foods and vinegars. Because pickling relies heavily on concentrated acetic acid (vinegar), these items possess a high acid level that can directly contribute to enamel wear. While occasional consumption is unlikely to cause damage, a diet heavily reliant on acidic condiments, sharp dressings, and various pickles increases the risk of acid erosion. The best approach is to consume these items alongside non-acidic foods to buffer their effect.