10 Herbs That Tame Blood Sugar: Your Natural Guide to Managing Diabetes
Bitter Melon (Momordica charantia / Karela): This fruit, highly popular in traditional Asian and African medicine, contains compounds like charantin and polypeptide-P which have an action similar to human insulin. Bitter Melon can directly help reduce blood sugar and is used as a natural treatment for type 2 diabetes. Consuming the extract or juice of this fruit helps improve glucose tolerance and increases insulin release, although it has a very bitter taste.
