Decoding Your Sleep: Why Your Nighttime Habit Might Be Your Biggest Health Risk

The posture we adopt throughout the night is far more critical to overall health than many people realize, extending well beyond the mere duration of sleep. While seven to nine hours of rest is the quantitative goal, the qualitative way the body is positioned significantly impacts muscle relaxation, tissue repair, and the nervous system's function. Sleep specialists consistently warn that poor alignment can either trigger or exacerbate chronic issues such as gastroesophageal reflux (GERD), obstructive sleep apnea, and various forms of musculoskeletal pain, underscoring the fact that our nightly unconscious position is a powerful determinant of how we feel when we wake up.