Ultimately, the path to a long and vibrant life is defined as much by what you exclude as by what you include. While supplements and exercise are important, they cannot outrun the damage caused by a diet that includes regular hits of alcohol, soda, and processed chemicals. By respecting the biological limits of the human body and refusing to ingest substances that are known to be toxic, you take full control of your health destiny. The decision to stop "actively poisoning" yourself is the single most powerful health intervention any person can make, providing the foundation for a life free from chronic illness.
