A surprising inclusion in the list of substances to avoid is commercial milk and dairy products, primarily because humans are the only species that continues to drink milk into adulthood and from a different species altogether. The hormonal profile of cow's milk is designed to facilitate the rapid growth of a calf, and when consumed by humans, it can lead to significant inflammatory responses and digestive issues. Many adults lack the necessary enzymes to properly break down these foreign proteins and sugars, leading to low-grade chronic inflammation that can manifest as skin problems, joint pain, and respiratory issues, often without the individual realizing the source of their discomfort.
