The cumulative effect of these four toxic food groups is a state of chronic systemic inflammation, which is the primary driver of aging and disease. By removing liquid sugar, processed chemicals, dairy, and alcohol, an individual allows their immune system to finally step out of "emergency mode" and begin the process of deep cellular repair. Most people have become so accustomed to feeling sluggish and inflamed that they don't realize how much better their body is capable of functioning. The removal of these toxins often leads to a natural surge in energy, improved sleep quality, and a significantly sharper cognitive focus.
