In another layer of this complex structure, one cannot overlook the extraordinary power of Omega-3 fatty acids, found abundantly in fatty fish, walnuts, and chia seeds. Our brains are thirsty for these healthy fats to rebuild cell membranes and facilitate communication between neurons, acting as an anti-inflammatory shield. Regular consumption of this food group not only prevents depression but also increases mental flexibility when facing daily tensions and strengthens mental clarity during the most sensitive moments of life.
