Beyond mere fueling, the brain requires a defensive armor of antioxidants to combat free radicals and the exhaustion caused by nervous pressure. These nutrients are hidden in colorful fruits, particularly blueberries, strawberries, and dark chocolate. By improving blood flow to the brain and protecting nerve cells from oxidation, these substances act as a natural rejuvenator for the mind. When oxidative stress levels are reduced, psychological resilience increases, allowing the mind to manage and suppress negative thought patterns and obsessive loops more effectively.
