Another pillar of mental health is the adequate intake of proteins containing tryptophan, found in sources like eggs, turkey, and pumpkin seeds. Tryptophan is the primary precursor for the production of serotonin, often called the "happiness molecule," which plays a direct role in regulating sleep, appetite, and specifically modulating anxiety. A deficiency in these proteins can lead to irritability and a lack of self-confidence; therefore, including them in main meals is essentially direct refueling for the body's internal tranquility factory.
