We must also recognize the miracle of magnesium found in dark leafy greens like spinach and broccoli, often referred to as "nature’s relaxant." Magnesium plays a key role in regulating the Hypothalamic-Pituitary-Adrenal (HPA) axis, which is the body's stress control center. Its deficiency is directly linked to increased anxiety levels and insomnia. By consuming these greens, not only are physical muscles released from tension, but the mind also shifts away from a defensive "guard" state, creating space for security and constructive social engagement.
